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Attention Deficit Hyperactivity Disorder (ADHD) is a widely recognized neurodevelopmental condition that can influence individuals at any...

Living with depression can feel overwhelming and isolating—but you don't have to face it alone. If you're based in Colchester and...

Defining Neurodivergence Every brain works differently, each with its own set of strengths and challenges. Some individuals process...

Depression and anxiety are two of the most common mental health challenges people face today. These conditions can leave you feeling...

Person-centred therapy  is a type of counselling that puts you, the client, at the heart of the process. Developed by Carl Rogers in the...